In these frosty days, there’s nothing more comforting than a steaming bowl of soup. One of the season’s most delightful dishes is carrot and ginger soup. Bursting with the earthy sweetness of carrots and the warming kick of fresh ginger, this soup is both nourishing and flavorful. Perfect as an appetizer or a light main course, it’s a versatile dish you’ll want to make over and over again. Let’s dive into this easy recipe!
Ingredients:
- 1 tablespoon olive oil or butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 pound (about 6-7) carrots, peeled and sliced
- 4 cups vegetable or chicken stock
- 1 cup coconut milk (optional, for creaminess)
- Salt and pepper, to taste
- 1 teaspoon ground cumin (optional, for added depth)
- Fresh parsley or cilantro, for garnish
Instructions:
- Prepare the Base: Heat the olive oil or butter in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent. Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
- Cook the Carrots: Add the sliced carrots to the pot and sprinkle with a pinch of salt. Stir to coat the carrots with the onion, garlic, and ginger mixture. Cook for about 5 minutes, allowing the flavors to meld.
- Add the Stock: Pour in the vegetable or chicken stock, ensuring the carrots are fully submerged. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the carrots are tender when pierced with a fork.
- Blend the Soup: Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a countertop blender. Be cautious when blending hot liquids; allow the steam to escape by removing the blender’s lid center cap and covering it with a kitchen towel.
- Add Creaminess (Optional): If you prefer a creamy soup, stir in the coconut milk after blending. Let it heat through for 2-3 minutes. Taste and adjust seasoning with salt, pepper, and optional cumin.
- Serve and Garnish: Ladle the soup into bowls and garnish with fresh parsley or cilantro. Serve with crusty bread, crackers, or a side salad for a complete meal.
Tips for Success:
- Make It Your Own: Feel free to add other spices like turmeric, coriander, or paprika for a unique twist.
- Add Protein: For a heartier soup, toss in some cooked lentils or shredded chicken.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. This soup also freezes well for up to 3 months.
Why You’ll Love This Soup:
Carrot and ginger soup is not only delicious but also packed with nutrients. Carrots are a fantastic source of vitamin A and antioxidants, while ginger is known for its anti-inflammatory and digestive benefits. This wholesome dish is dairy-free, gluten-free, and can easily be made vegan, making it suitable for a variety of dietary preferences.
Treat yourself to this comforting bowl of goodness, and let the cozy flavors soothe your soul. Happy Eating!
Aap Ka Bazar®, a monthly grocery app, website, and chain of stores, has gathered this information, including nutritional values, through online research and writing tools. #yahasabmilega