Cashews are tasty and yummy snacks because they are mild, flavourful, and have a mouth melting texture. Apart from being flavourful, cashews have lots of nutrients that have many health advantages. Some more reasons why including cashews in your diet may be a wise move, explore the incredible health benefits of cashews! From bone and heart health to skin and immunity, learn why cashews are a nutritious addition to your diet.
The nutritive value of Around 18 Cashew Nuts
Calories in Cashews: 157 kcal
Protein in Cashews: 5 grams
Healthy Fats in Cashews: 12 grams
Carbohydrates in Cashews: 9 grams
Fiber in Cashews: 1 gram
Copper in Cashews: 67% of the Daily Value (DV)
Magnesium in Cashews: 20% of the DV
Manganese in Cashews: 20% of the DV
Zinc in Cashews: 15% of the DV
Iron in Cashews: 10% of the DV
Phosphorus in Cashews: 13% of the DV
Cashews as Nutrients Powerhouses:
Premium cashews contain magnesium, copper, iron, phosphorus, zinc, and healthy fats. They are also great sources of carbohydrates, making them the best option for balanced snacks. When you take (around 18 cashews) it contains around 157 calories, making it a nutrient-dense snack that gives you energy and key vitamins in every bite.
Heart Health Boost with Cashews:
Cashews or kaju are also important for your heart health because unsaturated fats in cashews, like oleic acid, reduce LDL, which are (bad) cholesterol levels, instead increasing good cholesterol levels in your body. This balance is important because it can lower the risk of heart disease and support cardiovascular health. Also, the magnesium in cashews maintains healthy blood pressure, which is important for heart health.
Weight Management with Cashews:
Though it is believed that kaju nuts are calorie-dense, this is not true. According to research, if consuming cashews as part of a balanced diet, can actually aid weight management. There are lots of fibre and protein in cashews, which can help you feel longer, potentially reducing the urge to snack on less healthy options.
Strengthen Your Bones with Cashews:
Cashew nuts are excellent for bone health due to their rich content of copper and magnesium. Copper supports the production of collagen and elastin, vital for maintaining bone flexibility and structure. Magnesium, along with calcium, plays a critical role in preserving bone density and fortifying the skeletal framework, which helps reduce the risk of osteoporosis as we age. The nutrients in cashews work in harmony to support strong bones, making them a valuable addition to a diet focused on long-term bone health.
Enhance Brain Health with Cashews:
One of the significant benefits of cashews is that polyunsaturated and monounsaturated fats in cashews improve memory and protect against age-related cognitive decline. These healthy fats help maintain cell structure, promote efficient brain function, and reduce inflammation. Cashews contain antioxidants and magnesium as well, which further enhance mental clarity and focus.
Yes, you can enjoy cashews at night, which may even benefit your sleep! Cashews are a good source of magnesium, which can help relax your muscles and improve sleep quality. Cashews’ healthy fats and protein can also keep you feeling satisfied, helping to prevent late-night hunger pangs.
The information above, including the fact that eating cashews in moderation at night can support a balanced diet without impacting weight due to their nutrient-dense nature and ability to keep you fuller longer, has been gathered from online research and data.
This has been beautifully presented by Aap Ka Bazar®, a monthly grocery app/website/store(s) with its own in-house dry fruits brand, so, keep exploring premium cashews and stay healthy! #yahasabmilega
