Celebrating the symbol of comfort and nourishment, dal is a staple in daily meals across India. The phrase “sharing dal-roti” beautifully captures the essence of hospitality and togetherness.
Masoor dal, a true powerhouse of nutrition, is known for its simplicity and versatility whether choose Whole masoor dal or Split masoor dal. A traditional favorite, masoor dal combines wholesome goodness with ease of preparation, making it a go-to dish for busy days and family dinners alike. Packed with protein, fiber, and essential nutrients, masoor lentils are a flavorful addition to any meal. Whether you enjoy it as a comforting soup, khichdi, or namkeen, or pair it with rice or roti as dal tadka, masoor dal is a timeless classic that nourishes.
Nutritive value of Masoor Dal (100 g)
Energy in Masoor Dal: 350 calories
Protein in Masoor Dal: 24 grams
Carbohydrates in Masoor Dal: 60 grams
Dietary Fiber in Masoor Dal: 8 grams
Sugar in Masoor Dal: 2 grams
Fat in Masoor Dal: 1 gram
Saturated Fat in Masoor Dal: 0.2 grams
Iron in Masoor Dal: 7.5 mg
Calcium in Masoor Dal: 35 mg
Potassium in Masoor Dal: 772 mg
Magnesium in Masoor Dal: 47 mg
Vitamin B6 in Masoor Dal: 0.5 mg
Folate in Masoor Dal: 479 µg
→ Split masoor dal, made by removing the outer skin of the whole masoor and splitting it. Known for its orange-red hue as Malka Lal Dal, this variety is quick to cook and has a mildly sweet, nutty flavor. Perfect for traditional dal tadka recipes, khichdi, and lentil salads.
→ Whole masoor dal, consists of unskinned lentils that are brownish-green in color and packed with protein, iron, and fiber. Commonly known as Malka Kali Dal, this variety has a rich, earthy flavor and is ideal for dal tadka, hearty curries, stews, namkeen, and soups.
Masoor Dal for Glowing Skin: A Natural Beauty Booster
Masoor dal is not only a nutritional powerhouse but also a secret ingredient for achieving glowing skin. Packed with antioxidants, this protein-rich lentil helps in skin rejuvenation, promoting a healthy, radiant complexion. Incorporating masoor dal into your skincare routine or diet provides essential nutrients that nourish the skin from within, resulting in a smoother, healthier appearance.
Masoor Dal for Weight Loss: A Protein-Packed Superfood
Masoor dal is a protein-packed superfood that can play a significant role in your weight loss journey. Known for being a high-protein food, masoor dal helps support muscle growth while promoting healthy weight loss. These fiber-rich lentils are not only low in calories, making them a low-calorie dal, but they are also a powerful metabolism booster, which aids in natural weight loss. Incorporating masoor dal into your healthy diet provides you with essential nutrients without compromising on taste, making masoor dal the best for weight loss.
Masoor Dal for Babies: Nutritional Benefits for Growing Tots
Protein and essential vitamins in masoor dal, provide babies a great source of energy and promote muscle development. Masoor dal benefits extend to improving digestion and supporting healthy weight gain, making it an ideal ingredient for baby food recipes. These iron-rich lentils for babies help boost their immune system and prevent iron deficiency.
Masoor Dal for Diabetes: Managing Blood Sugar Naturally
Masoor dal is a great addition to a diabetic diet, helping with blood sugar control due to its low glycemic index. As a protein-rich food for diabetes, it supports natural blood sugar control and promotes stable glucose levels. The masoor dal benefits for blood sugar management are significant, making it a perfect choice for those managing diabetes. Packed with fiber, masoor dal for blood sugar regulation is an effective food that supports overall diabetes nutrition.
Masoor Dal for Hair Growth: A Secret to Healthy Locks
Masoor dal for hair growth is a powerful, natural solution for promoting healthy hair. Packed with protein and essential nutrients, these protein-rich pulses for hair support hair rejuvenation and nourish hair follicles. Incorporate lentils for hair to experience the nourishing benefits of masoor dal for healthy locks and beautiful hair. Regular consumption of masoor dal for hair health strengthens hair, promoting strong hair and shiny hair.
Easy Ways to Include Masoor Dal in Your Diet
Ingredients: Masoor dal, onion, tomato, garlic, cumin, turmeric, red chili powder, ghee/oil.
Method:
- Boil masoor dal with turmeric and salt until soft.
- In a pan, heat ghee, add cumin, chopped garlic, and onion; sauté until golden.
- Add tomatoes and spices; cook until soft.
- Mix the tadka with the boiled dal and garnish with coriander.
Ingredients: Masoor dal, rice, ghee, cumin, ginger, vegetables (optional).
Method:
- Wash and soak dal and rice.
- Sauté cumin and ginger in ghee, add vegetables, and cook briefly.
- Add dal, rice, water, and salt; pressure cook until soft.
- Serve with yogurt or pickles.
Ingredients: Masoor dal, coconut milk, curry leaves, mustard seeds, green chili, turmeric.
Method:
- Boil masoor dal with turmeric and salt.
- In a pan, heat oil, and splutter mustard seeds, curry leaves, and green chilies.
- Add coconut milk to the dal, mix, and simmer for a rich, creamy curry.
We recommend serving any of these recipes hot with rice or roti. To elevate the flavor and aroma, use desi ghee during the tempering process. This not only enhances the taste but also makes the dish more appealing to all age groups.
Masoor Dal Prices in Delhi NCR
For organic or premium varieties, such as 24 Mantra Organic Masoor Dal (500 gm), the price ranges from ₹130 to ₹144 per kilogram. On the other hand, Mangat Ram Masoor Malka Dal (500 gm) is available starting at ₹67 and goes up to ₹72, and Aap Ka Bazar Premium Dal (500 gm) offers discounts of up to 50% on all varieties, including masoor dal.
As a monthly grocery app, website, and store(s) with its own in-house dal brands, it ensures premium-quality lentils that are high in dietary fiber, iron, calcium, and protein—making them a nutritious addition to your meals whether choose…
- Kali Masoor Dal: Ideal for preparing dal tadka, soups, or other dishes or
- Lal Masoor Dal: A versatile and affordable ingredient that’s easy to incorporate into a variety of recipes.
With its high protein and fiber content, masoor dal is an excellent choice for vegetarians and anyone seeking a healthy, balanced diet. Include masoor dal in your meals to enjoy a delicious, nourishing experience that promotes overall well-being. #yahasabmilega
