Milk plays an important role in having a healthy diet, and choosing the right type of milk depends on the nutritional needs of a person. Some of the popular products of Amul dairy include Amul Cow Milk 1 Liter and Amul Taaza Toned Milk 1 Liter. The two types of milk are pasteurized and hygienic in packaging.
If you’re wondering which one is right for your family, here’s a fact-based comparison.
Amul Cow Milk Description
What Is Amul Cow Milk? Amul Cow Milk is pasteurized liquid milk that offers a consumer rich and creamy taste naturally. The high content of milk fat is found in this product in comparison to cow’s milk, making Amul Cow Milk a better choice for people who enjoy a stronger taste of milk.
Nutrition Facts (Per 100g)
- Energy: 62.3 kcal
- Total Fat: 3.5g
- Saturated Fat: 2.3g
- Protein: 3.0g
- Carbohydrates: 4.7g
- Calcium: 102mg
- Added Sugar: 0g
- Trans Fat: 0g
Amul Taaza Toned Milk
This is homogenized and toned milk that is made for regular use. This milk has a bit less fat compared to cow milk but has all the nutrients such as protein and calcium. It can be used in tea, coffee, cereals, shakes, and many other daily recipes.
Nutrition Facts (Per 100g)
- Energy: 58.2 kcal
- Total Fat: 3.0g
- Saturated Fat: 2.0g
- Protein: 3.0g
- Carbohydrates: 4.8g
- Calcium: 140mg
- Added Sugar: 0g
- Trans Fat: 0g
Differences
Fats
The fats found in Amul Cow Milk are 3.5g per 100g. Amul Taaza contains 3.0g fats. As such, the fats content in Cow Milk is slightly higher than that of Amul Taaza.
Calories
For Amul Taaza milk, you get 58.2 calories, which is lower than 62.3 calories available in Amul Cow Milk.
Calcium
According to the nutrition labels, Amul Taaza contains 140mg of calcium per 100g, whereas Amul Cow Milk contains 102mg.
Protein
Both milk variants provide 3g of protein per 100g, making them equally good sources of protein.
Added Sugar & Trans Fat
Both products contain 0g added sugar and 0g trans fat.
Would you rather have one of the two?
That is entirely up to personal preferences and bodily requirements.
If you want more fat content in your milk, opt for Amul Cow Milk.
On the other hand, if you want lower fat and higher calcium content in milk, choose Amul Taaza Toned Milk.
Both are ideal for home consumption and can be taken with tea, coffee, cereals, or meals.
Storage Instructions
For maintaining freshness and quality:
- Keep the contents in the refrigerator below 4 degrees centigrade.
- Make sure the milk is refrigerated after purchase.
- Consume within a short time of opening the pack.
- The milk should be boiled prior to consumption as per instructions on the pack.
- Do not store milk at room temperature.
- Check the expiry date before consumption.
- If you find any damage to the pack or it is bloated, do not consume the product.
Interesting Facts About Milk
- Milk has a natural composition of protein, calcium, carbohydrate, vitamins, and minerals.
- Amul Cow Milk and Amul Taaza are both pasteurized; this increases safety and reduces the presence of harmful microorganisms.
- These products have no added sugar and no trans fat content.
- Protein helps maintain normal muscles, whereas calcium assists in maintaining normal bones and teeth.
Conclusion
Both Amul Cow Milk 1 Ltr and Amul Taaza Toned Milk 1 Ltr are healthy choices for everyday consumption. While Amul Cow Milk offers a creamier taste due to its slightly higher fat content, Amul Taaza Toned Milk contains fewer calories and more calcium as per the nutritional information provided by the manufacturer. If you’re in Dwarka, both milk variants are conveniently available through Aap Ka Bazar, making it easy to get fresh dairy products delivered to your doorstep for your daily needs.
