In the scorching heat of Delhi’s summers, nothing feels more refreshing than a glass of chilled sharbat, which you may create with the help of Daadi-Naani nuskhe or try Patanjali Sharbat, which stands out for its Ayurvedic base, traditional recipes, and health-boosting benefits. Whether it’s Patanjali Rose Sharbat, Bel Sharbat, Lemon Sharbat, or the herbal Thandai, each variant is made using age-old Indian formulations that not only cool your body but also improve overall well-being.
In this blog of Aap Ka Bazar, we explore the top health benefits of Patanjali Sharbat that go beyond just taste and hydration—some of which you probably didn’t know!
1. Natural Body Cooler
One of the biggest reasons why people turn to sharbat in summer is to beat the heat. Patanjali’s sharbats are made using natural coolants like rose petals, khus (vetiver), lemon, bael (wood apple), and more. These ingredients help regulate body temperature and reduce the risk of heat stroke, especially during extreme weather conditions.
For instance:
- Patanjali Rose Sharbat helps cool the stomach and calm internal inflammation.
- Patanjali Khus Sharbat is known to have cooling and hydrating effects that protect against dehydration and fatigue.
2. Improves Digestion
Several Patanjali sharbat variants are known to support and improve digestive health.
- Patanjali Bel Sharbat is made from wood apple, a natural remedy for constipation, diarrhea, and other gastrointestinal issues. It promotes healthy bowel movements and soothes the stomach lining.
- Patanjali Anar Sharbat (Pomegranate) is rich in antioxidants and enzymes that stimulate digestion and enhance metabolism.
Having a glass of any of these after meals can help reduce bloating and promote smoother digestion.
3. Rich Source of Antioxidants
Patanjali Sharbat ingredients like rose petals, pomegranate, and lemon are rich in natural antioxidants such as flavonoids, anthocyanins, and vitamin C. These compounds fight free radicals, prevent oxidative stress, and help in delaying signs of aging.
- Rose Sharbat, for example, has polyphenols that protect skin cells and boost immunity.
- Patanjali Anar Sharbat improves skin health and boosts energy by neutralizing toxins in the bloodstream.
4. May Support Heart Health
Certain sharbats are also known to improve cardiovascular function. Ingredients like pomegranate and rose have been found to:
- Lower bad cholesterol (LDL)
- Promote healthy blood flow
- Reduce the risk of heart disease
By integrating Patanjali sharbat into your daily routine, especially Anar or Rose Sharbat, you are adding heart-healthy nutrients to your diet in a delicious way.
5. Boosts Immunity
Traditional Ayurvedic ingredients used in Patanjali squash are immunity-boosting powerhouses. Patanjali Thandai, in particular, contains a mix of herbs and spices like cardamom, fennel, black pepper, saffron, rose, and almonds, all of which contribute to strengthening your immune system.
Regular consumption or as a guest welcoming drink, it helps:
- Build resistance against seasonal infections
- Fight inflammation
- Nourish the body with essential vitamins and minerals
6. Hydration with Herbal Goodness
Unlike regular sugary drinks, Patanjali Herbal Sharbat provides hydration with purpose. When mixed with water, milk, or soda, they not only quench thirst but also replenish lost electrolytes.
For example:
- Nimbu Sharbat is a great source of Vitamin C and helps in reviving tired muscles.
- Khus Sharbat supports the nervous system and aids in fluid balance in the body.
This makes them ideal for all age groups, especially during the summer months when water loss is common due to sweating and heat.
7. Aromatic Stress Relievers
Many of us don’t realize that natural aromas can affect our mood and mental health. Patanjali’s Rose and Khus Sharbats have natural calming properties to reduce feelings of stress, anxiety, or agitation, leading to a sense of relaxation and tranquility. The natural scent of rose, in particular, helps reduce mental fatigue and its soothing aroma can improve emotional balance and enhance sleep quality.
8. Better Skin and Hair Health
The nutrients in Patanjali sharbat, especially Rose and Pomegranate, nourish the skin from within while improving blood circulation, detoxifying the skin, and giving a natural glow.
- Rose Petal’s Sharbat helps in balancing hormones, which can reduce acne.
- Patanjali Anar Sharbat contains Vitamin C that boosts collagen production, making your skin firm and youthful.
- Some consumers also report that their hair health improves due to the rich presence of antioxidants in these drinks.
9. Helps in Weight Management
Certain Patanjali Herbal Sharbator Lemon Sharbat, like Aloe Vera or Amla-based, are low in calories but high in nutrients. When consumed in moderation and without adding too much sugar, they can serve as healthy alternatives to carbonated beverages like:
- Curbing unnecessary cravings
- Providing natural sweetness without chemical additives
- It can detoxify the liver, which is essential for weight loss
10. Made from Ayurvedic Principles
Unlike synthetic drinks, Patanjali Sharbat range is deeply rooted in Ayurvedic principles and practices, emphasizing the use of natural ingredients, herbal remedies, and holistic approaches to healthcare. Each variant is curated based on ancient health knowledge that promotes overall wellness, not just temporary refreshment.
The brand and it’s founders Balkrishna and Ramdev claim to avoid harmful preservatives, artificial colors, or synthetic flavors, making their edible products safer for long-term use by all age groups, as we explained in our another blog titled “Why Patanjali Oats Should Be Your Breakfast Bestie!“.
How to Consume Patanjali Sharbat
- Mix 2-3 tablespoons in a glass of cold water or milk.
- Stir well and serve chilled.
- You can also add lemon, mint, tulsi leaves, or gulkand for extra flavor and benefit.
- Aap Ka Bazar recommends you that it is best consumed during mid-morning for school-going children, in evening to beat the heat of professionals, or hydrate guests naturally.
Online Available Variants of Patanjali Sharbat
Some of the popular options include:
- Patanjali Gulab Sharbat 750 ml
- Patanjali Bel Sharbat 750 ml
- Patanjali Khus Sharbat 750 ml
- Patanjali Brahmi Sharbat 750 ml
- Patanjali Mango Panna 750 ml
Conclusion
Patanjali Sharbat is more than just a refreshing summer drink, it’s a powerful blend of Ayurvedic science, traditional taste, and real health benefits. As mentioned above, the information concludes that from improving digestion and skin health to calming the mind and boosting immunity, Patanjali sharbats are a smart addition to your daily lifestyle. These insights have been collected from online sources, writing tools, and the details provided on the product packaging.
So the next time you’re looking for a sweet and cooling beverage, skip the soda and opt for a glass of Patanjali Sharbat. Your body will thank you!
