Protein Rich

Nutrela Soya granules & Chunks: Best Protein Source For Vegetarians

Nutrela Soya is one of the most famous products from the Patanjali group. It is very popular in India because of its high-quality products with natural ingredients and herbal properties.…

Admin September 10, 2025

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Moongfali for Muscle, Memory & More: A Complete Health Guide

If you grew up in India, you already know this scene: a chilly winter evening, a bonfire (or just a gas heater), and a big paper cone of moongfali being…

Admin August 25, 2025

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Arhar Dal: The Protein‑Rich Comfort Food That Loves Your Heart & Your Wallet

Ask any nutritionist or grandma, and chances are their weekday hero isn’t expensive chia pudding or kale smoothies.It’s something far more everyday, desi, and wonderfully nourishing: Arhar Dal. Also called…

Admin July 9, 2025

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🌾 Rajdhani Dalia: The OG Superfood I Took for Granted (Until Now)

Let’s get brutally honest for a sec. Dalia was never the cool kid in my kitchen. It was that grainy, humble, nani-approved breakfast that you had to eat when you…

Admin June 25, 2025

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Rajma Chitra vs Red Rajma: What’s the Real Difference?

The Sunday Rajma Debate at My House In every North Indian home, rajma chawal is more than just food—it’s an emotion. And like every good emotion, it comes with some…

Admin June 23, 2025

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Why Horlicks Women Plus Is My New Grown-Up Guilty Pleasure

☕ When “Health Drink” Doesn’t Feel Like a Chore Anymore Let’s face it—most of us have grown up with a tin of Horlicks sitting somewhere in the kitchen cabinet. For…

Admin June 21, 2025

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Why Arhar Dal is the Most Consumed Dal in India: A Kitchen Staple in Every Indian Home

When we talk about Indian cuisine, dal Tadka (lentils) is a daily essential, especially Arhar Dal. Among the various types of dals consumed across the country, but Arhar Dal holds…

Admin June 17, 2025

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Low-Calorie, High-Protein: The Power of Roasted Chana

The Unsung Hero in Every Dabba: Roasted Chana We all have that one dabba at home — usually a recycled tin of Danish butter cookies — that actually holds something…

Admin June 2, 2025

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Oats So Good: Why Patanjali Oats Should Be Your Breakfast Bestie!

I still remember the first time I switched to Patanjali Oats. It wasn’t some big health decision — I was just tired of feeling sluggish after my usual breakfast. A…

Admin May 15, 2025

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Why Sattu Is the Ultimate Summer Superfood

When the summer heat hits hard, our body craves something that cools us down, energizes us, and doesn't weigh us down. Enter sattu—a humble yet powerful superfood that’s been a…

Admin April 12, 2025