Ginger tea is a popular beverage known for its warming, soothing properties and a myriad of health benefits. It’s made by infusing fresh, dried, or powdered ginger root in hot water, often with the addition of other complementary ingredients. Here are some delicious ginger tea recipes and a rundown of its benefits.
Classic Ginger Tea Recipe
Ingredients:
- 1-2 inches of fresh ginger root
- 2 cups of water
- Honey
Instructions: To make ginger tea, start by peeling and thinly slicing the ginger root. Boil water in a saucepan and add the ginger slices. Reduce the heat and let it simmer for 10-15 minutes. Strain the tea into a cup and add honey to taste, if desired.
AKB Offers: If you want to try a typical Indian ginger tea, add loose tea leaves to your boiling water recipe. Available on the Aap Ka Bazar® application with 33% discounts on Tata tea premium.
Lemon Ginger Tea Recipe
Ingredients:
- 1-2 inches of fresh ginger root
- 2 cups of water
- Juice of 1 lemon
- Honey (optional)
Instructions: To make ginger tea, peel and thinly slice the ginger root. Boil water in a saucepan and add the ginger slices to the boiling water. Reduce the heat and let it simmer for 10-15 minutes. Strain the tea into a cup, then add lemon juice and sweeten with honey if desired.
AKB Offers: To enjoy this type of tea sip, you may choose instant tea options from the Aap Ka Bazar® application in convenient tea bags. Select lemon ginger tea bags from the Twinings brand and get home delivery across Delhi with the same ease of boiling water.
Mint Ginger Tea Recipe
Ingredients:
- 1-2 inches of fresh ginger root
- 2 cups of water
- A handful of fresh mint leaves
- Honey (optional)
Instructions: To make ginger and mint tea, peel and thinly slice the ginger root. Boil water in a saucepan and add the ginger slices and mint leaves to the boiling water. Reduce the heat and let it simmer for 10-15 minutes. Strain the tea into a cup and sweeten with honey if desired.
AKB Offers: Aap Ka Bazar® believes in making life easier, especially for their customers. That’s why we offer Tetley Green Tea enriched with the goodness of ginger mint teabags, available with a 10% discount and on-time home delivery service in the whole of Delhi and NCR.
Turmeric Ginger Tea Recipe
Ingredients:
- 1-2 inches of fresh ginger root
- 2 cups of water
- 1/2 teaspoon turmeric powder or 1 inch of fresh turmeric root
- Honey and lemon (optional)
Instructions: To make ginger and turmeric tea, start by peeling and thinly slicing the ginger and turmeric roots (if using fresh turmeric). Boil water in a saucepan, then add the ginger and turmeric slices. Reduce the heat and let it simmer for 10-15 minutes. Strain the tea into a cup and add honey and lemon to taste, if desired.
AKB Offers: Nowadays, people are switching to organic products, especially in developed cities like Delhi. Therefore, Aap Ka Bazar® offers ginger turmeric organic tea in convenient teabags while allowing you to enjoy a delicious, caffeine-free tea sip anytime, anywhere.
Cinnamon Ginger Tea Recipe
Ingredients:
- 1-2 inches of fresh ginger root
- 2 cups of water
- 1 cinnamon stick or 1/2 teaspoon ground cinnamon
- Honey (optional)
Instructions: To make ginger and cinnamon tea, peel and thinly slice the ginger root. Boil water in a saucepan and add the ginger slices and a cinnamon stick to the boiling water. Reduce the heat and let it simmer for 10-15 minutes. Strain the tea into a cup and sweeten it with honey if desired.
AKB Offers: Cinnamon tea is commonly known as masala chai among Indian tea lovers. You can choose Wagh bakri masala tea, enriched with ginger, clove, cinnamon, nutmeg, cardamom, black pepper, piper longum, and premium tea leaves, for just ₹152. Enjoy home delivery across Delhi via the Aap Ka Bazar® application.
Did you notice that honey and ginger are key ingredients in all the mentioned recipes, considered best when pure or fresh?
Aap Ka Bazar® understands it can be challenging to get them all the time. That’s why we offer dried ginger powder/ Soth powder with up to 18% off and pure honey with up to 50% off. But remember, this is a limited-time deal, so grab it now.
Let’s Know the Benefits of Ginger Tea
- Digestive Aid
- Benefit: Ginger tea helps stimulate digestion and can alleviate symptoms of indigestion, bloating, and gas.
- Mechanism: Ginger stimulates saliva, bile, and gastric juice production, aiding in the digestion of food.
- Anti-Inflammatory and Antioxidant Properties
- Benefit: Reduces inflammation and oxidative stress in the body.
- Mechanism: Ginger contains bioactive compounds like gingerol, which have strong anti-inflammatory and antioxidant effects.
- Nausea Relief
- Benefit: Effective in reducing nausea and vomiting, particularly in cases of morning sickness, motion sickness, and chemotherapy-induced nausea.
- Mechanism: Ginger influences the central nervous system and digestive tract to relieve nausea.
- Cold and Flu Relief
- Benefit: Eases symptoms of colds and flu, such as congestion, sore throat, and coughing.
- Mechanism: Ginger’s warming effect helps clear congestion, while its anti-inflammatory properties soothe a sore throat.
- Pain Relief
- Benefit: Alleviates pain from menstrual cramps, arthritis, and muscle soreness.
- Mechanism: Ginger’s anti-inflammatory properties help reduce pain and inflammation.
- Cardiovascular Health
- Benefit: Supports heart health by improving blood circulation and lowering blood pressure.
- Mechanism: Ginger’s compounds can help relax blood vessels and improve blood flow, reducing strain on the heart.
- Weight Management
- Benefit: Aids in weight loss by boosting metabolism and promoting a feeling of fullness.
- Mechanism: Ginger helps increase thermogenesis and fat burning, while its appetite-suppressant properties help control food intake.
Aap Ka Bazar® clears you here that ginger tea is a versatile and healthful beverage that offers numerous benefits, from aiding digestion and reducing inflammation to relieving nausea and supporting cardiovascular health.
Whether enjoyed on its own or combined with other ingredients like lemon, mint, spices, or turmeric, ginger tea is a simple yet powerful addition to a healthy lifestyle but…
Remember, all this information is sourced from online research. Aap Ka Bazar® is not 100% certain about the health benefits and nutritional values, as we have 40+ years of experience in monthly grocery dealing, not nutrition expertise. LOL
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