Oats are one of the healthiest and most versatile ingredients to include in your diet. Packed with fibre, protein, and essential nutrients, they make for a perfect breakfast or snack option. Whether you prefer them sweet or savoury, here are some simple and tasty oats recipes you can try.
1. Classic Oats Porridge
A warm bowl of oats porridge is a comforting and nutritious way to start your day.
Ingredients:
- 1 cup rolled oats
- 2 cups milk (or water)
- 1 tbsp honey or maple syrup
- 1/2 tsp cinnamon powder
- Fresh fruits and nuts for topping
Instructions:
- In a saucepan, heat the milk or water and bring it to a boil.
- Add oats and cook on low heat for 5-7 minutes, stirring occasionally.
- Mix in honey and cinnamon.
- Serve hot with fresh fruits and nuts on top.
2. Overnight Oats
A no-cook, grab-and-go breakfast that is perfect for busy mornings.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (or yogurt)
- 1 tbsp chia seeds
- 1 tbsp honey
- Fruits and nuts for topping
Instructions:
- Combine oats, milk, chia seeds, and honey in a jar.
- Stir well, cover, and refrigerate overnight.
- In the morning, top with fruits and nuts before eating.
3. Oats Banana Pancakes
A healthy twist on traditional pancakes.
Ingredients:
- 1 cup oats (blended into flour)
- 1 ripe banana
- 1/2 cup milk
- 1 egg (or flax egg for vegan option)
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
Instructions:
- Blend all ingredients into a smooth batter.
- Heat a non-stick pan and pour small amounts of batter to form pancakes.
- Cook for 2-3 minutes on each side until golden brown.
- Serve with honey, maple syrup, or fresh fruits.
4. Savory Masala Oats
A spicy and flavourful oats dish for those who love savoury breakfasts.
Ingredients:
- 1/2 cup rolled oats
- 1 cup water
- 1/2 onion (chopped)
- 1/2 tomato (chopped)
- 1/2 carrot (grated)
- 1/2 tsp turmeric
- 1/2 tsp cumin seeds
- Salt & pepper to taste
- 1 tsp oil
Instructions:
- Heat oil in a pan, add cumin seeds, onions, and sauté.
- Add tomatoes, carrots, turmeric, salt, and pepper. Cook for 2 minutes.
- Add oats and water, cook for 5 minutes until thick.
- Serve hot with fresh coriander on top.
5. Oats Energy Balls
A quick and nutritious snack for an energy boost.
Ingredients:
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chopped nuts
- 1/4 cup chocolate chips (optional)
Instructions:
- Mix all ingredients in a bowl until well combined.
- Roll into small bite-sized balls.
- Refrigerate for 30 minutes before serving.
Conclusion
Oats are a powerhouse of nutrition and can be used in a variety of ways. These easy and delicious recipes make sure you enjoy the goodness of oats without compromising on taste. Try them out and make oats a regular part of your diet.
Aap Ka Bazar®, a monthly grocery app, website, and chain of stores, has gathered this information, including nutritional values, through online research and writing tools. #yahasabmilega
