Chana dal, also known as split chickpeas, is a versatile and nutrient-packed legume that is gaining popularity in kitchens worldwide. Not only does it enhance the flavor of numerous dishes, but it also provides numerous health benefits, making it an ideal ingredient in any diet.
Calories in Chana Dal: 364 kcal
Protein in Chana Dal: 20.8 g
Carbohydrates in Chana Dal: 60.6 g
Fiber in Chana Dal: 17.4 g
Sugar in Chana Dal: 10.8 g
Fat in Chana Dal: 6.0 g
Saturated Fat in Chana Dal: 0.6 g
Vitamin C in Chana Dal: 4.0 mg
Folate (B9) in Chana Dal: 282 mcg
Thiamine (B1) in Chana Dal: 0.4 mg
Riboflavin (B2) in Chana Dal: 0.1 mg
Niacin (B3) in Chana Dal: 2.1 mg
Vitamin B6 in Chana Dal: 0.3 mg
Iron in Chana Dal: 4.9 mg
Magnesium in Chana Dal: 115 mg
Phosphorus in Chana Dal: 280 mg
Potassium in Chana Dal: 718 mg
Zinc in Chana Dal: 2.6 mg
Calcium in Chana Dal: 50 mg
Water in Chana Dal: 10-12%
High in Protein: A Plant-Based Powerhouse for Muscle Building
Chana dal stands out as one of the best plant-based protein sources, making it a favorite among fitness enthusiasts. 20.8gm of protein in 100gm makes it an ideal choice for those seeking muscle-building plant protein. Compared to other legumes, the protein in chana dal is both high-quality and affordable, making it one of the most natural protein sources for bodybuilding. Among the high-protein legumes for vegetarians, chana dal offers a balanced mix of essential amino acids that support muscle recovery and repair. For vegans and vegetarians, it’s not only an affordable protein source but also a versatile option for maintaining a healthy, fitness-focused diet.
A Fiber-Rich Food That Supports Digestive Health
Chana dal is one of the most effective high-fiber foods for digestion, making it a top choice for promoting dietary fiber and healthy digestion. Regular consumption of chana dal can help prevent constipation naturally, as it is one of the best fiber-rich foods acting as a natural remedy for a healthy digestive system. As a member of the legumes that improve digestive health, chana dal also aids in maintaining a balanced gut microbiome.
Chana Dal for Weight Loss: Stay Full, Burn Fat, and Manage Calories
Chana dal is one of the top plant-based protein sources for those aiming to shed extra pounds. Known for its low-calorie content and high nutritional value, chana dal for weight loss is a smart addition to any diet. As a high-fiber food for fat loss, it is the most effective protein-packed legume for slimming diets and reducing calorie intake. With its low glycemic index, chana dal helps stabilize blood sugar levels, supporting sustained energy and fat burning.
Supports Heart Health: How Chana Dal Reduces Cholesterol and Blood Pressure
Chana dal is a powerful addition to a heart-friendly diet, known for its fiber and potassium content, it stands out among heart-healthy legumes, making it ideal for a low-cholesterol diet. The high potassium content in chana dal helps regulate blood pressure, showcasing its benefits for blood pressure and overall heart health. Incorporating chana dal for heart health into your meals provides an easy, natural way to improve cardiovascular health while enjoying delicious and nutritious food.
Boosts Immunity: How Chana Dal Strengthens Your Body’s Defenses
Chana dal is a powerhouse when it comes to enhancing immunity, packed with essential nutrients like zinc, it’s one of the best zinc-rich foods for immunity, helping to strengthen your body’s defenses. This immunity-boosting legume supports immune cell production and fights infections effectively. Rich in fiber and antioxidants, the chana dal benefits immune health, making it one of the best plant-based foods for immunity.
The price of chana dal in Delhi NCR varies depending on its source and quality. As of November 2024, please note that these prices are subject to change over time based on market fluctuations.
- Retail Markets: The average price of chana dal in Delhi and NCR ranges from ₹95 to ₹120 per kg, reflecting fluctuations due to demand and supply.
- Famous Brands:
- Tata Sampann Chana Dal Price of 500g, starting at ₹78
- 24 Mantra Organic Chana Dal Price of 500g, starting at ₹115
- Mangat Ram Chana Dal Price of 500g, starting at ₹88
- Aap Ka Bazar Chana Dal price of 500g is only ₹60
These prices highlight that both market-driven rates and e-commerce platform discounts are available, offering consumers in the region greater flexibility to choose products that suit their budgets and preferences.
Incorporating chana dal into your diet is a simple yet impactful way to boost your health and wellness. From being a rich source of plant-based protein and dietary fiber to supporting weight loss, heart health, and immunity, this versatile legume offers a wealth of benefits.
Whether you’re a fitness enthusiast, a home cook, or someone looking to make healthier food choices, premium chana dal is a nutrient-packed addition to your pantry.
Aap Ka Bazar®, a monthly grocery app, website, and chain of stores, has gathered this information, including nutritional values, through online research and writing tools.
With its affordability, accessibility, and numerous health benefits, chana dal deserves to be a staple in your meals. #yahasabmilega
