Chilgoza, also known as pine nuts, is a type of edible seed harvested from the cones of the Chilgoza pine tree (Pinus gerardiana), a species native to the Himalayan regions, particularly in India, Pakistan, and Afghanistan.
These nutrient-dense seeds are prized for their distinct flavor, health benefits, and culinary uses.
Although chilgoza is more expensive than other nuts, it is highly valued for its rich taste and exceptional nutritional profile.
In this article from Aap Ka Bazar®, we will explore what chilgoza is, the numerous benefits it offers, and the 50% discount on dry fruits available across Delhi and NCR.
What is Chilgoza?
Chilgoza pine nuts come from tall, majestic Chilgoza pine trees that grow in harsh, mountainous regions. The pine cones of these trees take nearly three years to mature, making chilgoza a rare and sought-after product.
The chilgoza seeds are small, elongated, and have a creamy texture with a slightly sweet, nutty flavor.
Traditionally, it is consumed raw, roasted, or seasoned in salads and pasta, added to homemade hummus and bakery items, used as a topping for pizza for added crunch, and blended into soups, sauces, and dips for a creamy texture, enhancing the nutritional value of beverages, and much more.
Nutritional Value of Chilgoza
Chilgoza pine nuts are a rich source of healthy fats, particularly unsaturated fats like omega-3 and omega-6 fatty acids. These nuts are also high in protein, fiber, and essential vitamins and minerals such as vitamin E, vitamin K, magnesium, zinc, and iron.
A 100-gram serving of chilgoza provides approximately:
- 673 calories
- 68 grams of fat
- 14 grams of protein
- 4 grams of fiber
This impressive nutritional profile makes Chilgoza a valuable addition to any diet. However, the same nutrients can be found in Walnuts and Figs, which are available at 50% lower prices than Chilgoza at Aap Ka Bazar®!
Health Benefits of Chilgoza
- Heart Health: Chilgoza is rich in monounsaturated fats, which are known to reduce bad cholesterol levels (LDL) and increase good cholesterol levels (HDL) in the body. The omega-3 & 6 fatty acids in pine nuts are excellent for maintaining cardiovascular health. These same heart-friendly properties can be found in Aap Ka Bazar Premium Figs, which also help reduce the risk of heart disease and stroke, just like Chilgoza!
- Boosts Energy: Due to its high-fat content, chilgoza is a great source of energy to provide sustained energy. Chilgoza, Raisins, and Apricots are popular snacks among athletes and those seeking a quick energy boost during physically demanding activities. Grab them now at Aap Ka Bazar® with up to 50% off!
- Supports Weight Management: Though high in calories, chilgoza is rich in protein and fiber, which promotes satiety and helps control appetite. The fiber content of chailgosa and almonds also in digestion, while the protein helps build muscle mass and maintain a healthy metabolism.
- Promotes Brain Health: Omega-3 fatty acids, in particular, play a crucial role in cognitive health by supporting cell membranes and improving communication between brain cells. Regular consumption of pine nuts and walnuts may help prevent age-related cognitive decline and also save your 50% budget of shopping dry fruits online.
- Skin Health: Chilgoza is an excellent source of vitamin E, a potent antioxidant that protects the skin from damage caused by free radicals. Pine Nuts and Cashews help maintain skin elasticity, reduce the appearance of wrinkles, and promote a healthy, glowing complexion with a 50% discount of Aap Ka Bazar®.
- Supports Immune System: The high levels of zinc and magnesium in chilgoza and dried apricots play a crucial role in immune function. Zinc aids in the production of immune cells and enhances the body’s ability to fight off infections, while magnesium helps reduce inflammation, supporting overall immunity.
- Improves Bone Health: Chilgoza contains significant amounts of magnesium that helps regulate calcium levels in the body and supports the development of strong, healthy bones.
Regular consumption of pine nuts and other premium dry fruits and herbs, including almonds, figs, dates, prunes, sesame seeds, chia seeds, sunflower seeds, and pistachios, may help prevent osteoporosis and other bone-related disorders. Plus, save 50% on your budget at Aap Ka Bazar®!
Aap Ka Bazar® is a monthly grocery app, website, and store(s) that has been delivering thousands of national and international brands at wholesale prices for decades. In 2005, they launched their own premium quality product brand, AKB Premium Green Pack, featuring dry fruits, pulses, and spices with up to 50% less price than market.
Chilgoza and other above-mentioned premium dry fruits are available at Aap Ka Bazar® with up to 50% discounts! Despite its budget-friendly price, incorporating premium dried fruits like pine nuts into your diet is a worthwhile investment in both taste and nutrition.
Enjoy the convenience of timely delivery across Delhi and NCR with the Aap Ka Bazar® application which deals in spics, dry fruits, pulses, cooking oil, animal food, health supplements, ready-to-eat meals, ready-to-serve food, ready-to-cook recipes, pet care, organic products, bakery items, beverages, cosmetics, toiletries, and more.
Save up to 41% on spices, up to 50% off on dry fruits, up to 75% on other edibles, and up to 88% on cosmetics whether visit Aap Ka Bazar® stores/website or download the app now! yahasabmilega
