Nutrela Soya is one of the most famous products from the Patanjali group. It is very popular in India because of its high-quality products with natural ingredients and herbal properties. As it is, its soya chunks and granules are high in protein, affordable, and easy to cook, whether prepared in rice, curry, with vegetables, or as chaat. It is made from defatted soy flour, so it contains zero cholesterol and very low fat.
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✅ Protein Value in Nutrela Soya
Nutrela Soya Chunks (100g) give almost 53.19g of protein. This is more than eggs, meat, wheat, or even milk. Therefore, it is considered vegetarian meat because of its high protein and chewy texture. It also has a good amount of iron, calcium, energy, carbohydrate, and fibre.
✅ Health Benefits of Eating Soya Chunks
Soya chunks, granules, or mini soya chunks should always be soaked in warm water or boiled for a few minutes before cooking. Because it softens to chew and removes the raw taste and impurities, if it has. Once prepared, they can be added to curries, pulao, biryani, stir-fries, or even salads. They easily absorb flavors and spices, making them a versatile and healthy addition to everyday meals and for all age groups. Because it helps in…
Muscle growth – Best option for gym rats and athletes because it’s high protein supports muscles to grow and repair.
Weight management – Keep the stomach full for a long time, so no extra cravings or mid-time snackings.
Heart health – Its low cholesterol helps in keeping the heart fit and fine.
Good for bones – Contains calcium and minerals, making it best for growing children.
Energy Booster – As a pure vegetable protein, it provides strength and high energy for daily activities.
For all ages – Kids, youngsters, old people – everyone can eat it, and you can serve it to your pet as well.
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✅ Why Choose Nutrela Soya
Nutrela is a trusted Indian brand for years; everyone knows it in the household, especially vegetarians. It is very affordable, versatile, and available in multiple sizes, like…
Nutrela Soya Chunks 200g: A strongly sealed carton packet costs around ₹48-50 only, so even a middle-class family can easily afford it.
Nutrela Soya Mini Chunks 200 gm: Ideal for rice-based recipes, like fried rice, pulao, veg biryani. Almost half in size but same in taste, nutrients, & price (₹48-50 only).
Nutrela Soya Granules 200 gm: Soyabean chunks in thick powdered form are perfect for making cutlets, soya chaap, soya keema, etc. It costs around ₹58-60 only.
Available in all kirana shops near me, supermarkets near you, and online stores all over the world.
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✅ Recipe Ideas of Soya Chunks & Granules 🍲
Nutrela soya is known as the No.1 soyabean brand in India because of high quality + low price + easy preparation. Nutrela soya can be cooked in many styles. Here are some easy recipes…
Soya Pulao – Add boiled soya chunks to rice with veggies, spices, and green peas (optional).
Soya Curry – Make masala curry and mix soya chunks or potato (optional), eat with roti or rice.
Soya Cutlet/Tikki – Mix boiled soya granules with potato and masala, and deep fry them.
Soya Keema – Grind soya chunks or use soya granules and cook like a keema dish at home.
Soya Soup – Boil chunks with veggies to prepare a healthy soup as a light meal, or post-gym diet.
Aap Ka Bazar’s Tip: If you really care about your healthy diet, you must add Green Tea Jasmine into it. To know why, click & read our other blog.
✅ Nutrela Soya? Is it Really Good for Protein?
For vegetarian people who do not eat chicken, mutton, fish, egg, or other animal-based protein, Nutrela soya is the best alternative for them.
Easy to prepare + good taste = perfect for a daily protein diet without spending too much time & calculations to prepare it.
It is also called poor men’s meat because it is affordable to anyone. Without spending more than ₹50, vegetarians and people can get rich protein.
Nutrela Soya is not just food, it is like protein power for the common man. It is a trusted brand with a lot of nutrition, and for a healthy lifestyle, it is the best.
So, adding Nutrela soya to the weekly diet is very beneficial, because it says itself “India Ko Strong Banate Hai, Nutrela Khaate Hain”.
