Whenever you choose Ayurvedic Patanjali Amla Juice, or Unani Hamdard Amla Juice, both bring the wholesome goodness of natural ingredients to your glass in the most convenient form, because…
In the busy modern lifestyles, maintaining good health often requires going back to Dadi-Nani Ka Nuskhe. Among these, Indian Gooseberry stands out as one of the most powerful superfoods in Ayurveda.
Packed with Vitamin C, antioxidants, and essential nutrients, amla juice has been used for centuries to boost immunity, improve digestion, and enhance the beauty of skin and hair.
We will explore the top health benefits of Amla Juice that go beyond taste and tradition, so let’s go…
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1. Boosts Immunity Naturally
Amla fruit is one of the richest sources of Vitamin C (that is why it is too sour), which strengthens the immune system and helps fight seasonal infections, therefore…
- Patanjali Amla Juice retains maximum nutrients, making it a strong immunity booster, and is made with cold-pressed techniques.
- Hamdard Amla Juice is formulated with Unani principles and is often consumed during seasonal transitions to prevent flu and cold.
A myth about Amla juice is that it is only for old people, but the fact is that it’s good for all ages, as it boosts immunity and overall health.
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2. Improves Digestion & Gut Health
Amla has mild laxative properties and helps balance stomach acids, but it should be drunk in small portions. Because amla juice daily can reduce indigestion, bloating, and acidity, therefore try…
- Patanjali Karela-Amla Juice: supports smoother digestion with its Ayurvedic blend.
- Patanjali Lauki-Amla Juice: Formulation is light on the stomach and can be consumed regularly for gut health.
Take 20–30 ml, mix it with a glass of lukewarm water, and drink it once daily on an empty stomach in the morning.
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3. Enhances Skin & Hair Health
Amla syrup/juice is often called a “beauty tonic” because of its high antioxidant content. Yes! It is a lil-bit bitter in taste, but better for beauty.
- If you consume amla juice regularly, it promotes glowing skin, reduces acne, and delays premature aging.
- Regular consumption of amla juice strengthens roots, reduces dandruff, and prevents greying.
Both amla juices are often used in Hair DIY masks when mixed 2 tbsp with 2 tbsp Aloe vera gel and 1 tbsp Coconut oil to apply the mixture to your scalp and hair roots for 30–40 minutes.
4. Supports Heart & Liver Health
Amla Aloe Vera Juice is known to reduce bad cholesterol (LDL), improve good cholesterol (HDL), and detoxify the liver, because…
- Amla Juice is often recommended in Ayurvedic circles for maintaining healthy cholesterol levels.
- Aloevera Juice helps in flushing out toxins, promoting liver cleansing, and improving blood circulation.
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5. A Natural Weight Management
Amla ras is low in calories but rich in nutrients, making it an excellent addition to weight-loss diets. It boosts metabolism, curbs unnecessary cravings, and keeps you full longer.
Drinking a glass of diluted amla juice in the morning helps detoxify the body and works as a fat burner.
Choose Patanjali Arjun-Amla Juice, which can help in managing weight, but without making the body weak.
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6. Improves Eye Sight & Brain Health
As some online writing tool says, amla juice contains carotene and antioxidants to enhance eye vision and reduce the risk of age-related eye sight issues. It also nourishes the brain, improving memory and focus (needed for today’s distracted minds).
- Hamdard’s formulation is often considered effective for overall cognitive health.
- Patanjali’s Ayurvedic amla juice is recommended for long-term wellness.
Both are easily available at the Patanjali stores or online grocery mart, where you can get up to 25% discounts on both brands.
Way to Consume Patanjali & Hamdard Amla Juice
- Mix 20–30 ml of your preferred amla juice with a glass of room temperature water.
- Best consumed on an empty stomach in the morning.
- You can also add honey or tulsi leaves for added health benefits and taste.
Amla juice is more than just a health drink—it’s an Ayurvedic and Unani powerhouse that rejuvenates the body inside out.
From immunity and digestion to glowing skin, strong hair, and detoxification, the benefits are endless. Whether you choose the Patanjali brand for its traditional Ayurvedic preparation or the Hamdard brand for its trusted Unani formula, both are excellent choices for a daily dose of wellness.
So next time you’re shopping for health supplements online, skip the artificial beverages and bring home the natural goodness of amla juice. Your body will feel “Goosebumbs With Gooseberries”.
And click on Health Benefits of Patanjali Sharbat to enjoy refreshing sharbats with high energy.
