Plum, also known as Aloo Bukhara, is a very tasty and juicy seasonal fruit that everyone loves to have. One may eat a plum either fresh or dried, in the latter case known as a prune. In addition to being mouth-watering, plum is rich in fiber, vitamins, and anti-oxidants, thus adding to one’s diet.
Nutritional Value of Plum
Every 100 grams of fresh plum contains approximately:
- Calories: 46 kcal
- Water: 87%
- Carbohydrates: 11 g
- Protein: 1 g
- Fat: Less than 1 g
Plums are rich in Vitamin C, Potassium, Vitamin K, Copper, and dietary fibre.
Benefits to Health of Plum
Helps to Keep Healthy Digestion
Plums are high in dietary fiber content. The dried form of plum contains sorbitol which can promote healthy digestion.
Contains Natural Antioxidants
Plums provide antioxidants that help protect the body’s cells from oxidative stress. Including antioxidant-rich fruits in your diet can support overall wellbeing.
May Aid in Bone Health
Plums have various nutrients such as Vitamin K, Potassium, and Boron that help in the maintenance of healthy bones. More studies need to be conducted on their potential benefits.
Has a Low Glycaemic Index
Fresh plums have a low glycaemic index and hence are more preferable fruits compared to other sweets. People who have diabetes should eat them in recommended amounts as guided by their physician.
How to Enjoy Plums?
- As a snack straight from nature.
- Mix sliced plums with other fruits in your fruit bowl or salad.
- Make smoothies out of plums.
- Jams, sweets, and sauces can be made out of them.
- Prunes (dried plums) make for a healthy snack.
Precautions
- Do not eat too many plums at one time, since they may lead to digestive problems and looseness of bowels.
- Plums that are dried have higher amounts of natural sugar compared to fresh plums.
- Those who are allergic to plums should refrain from having them.
- Consult with your doctor if you suffer from any ailment or are on a special diet.
Conclusion
Plum (Aloo Bukhara) is an extremely tasty seasonal fruit which also has good nutritive value. Either way you consume it, as a fresh or dried fruit, it will always be an integral part of your balanced diet, provided you eat it in proper amounts. In case you are interested in buying Fresh Plum (Aloo Bukhara) during the season, it would be easier for you to buy it online from Aap Ka Bazar.
Disclaimer
The information in this article is meant for general purposes only and is not intended as a substitute for qualified medical advice.
