Summer is indeed an ideal season for indulging in healthy Ayurvedic drinks, which help keep the body cool while providing numerous health benefits at the same time. The widely favored Patanjali Sharbat by Patanjali Ayurved include Patanjali Khus Sharbat, Patanjali Bel Sharbat, and Patanjali Brahmi Sharbat.
Patanjali Khus Sharbat
What is it?
Patanjali Khus Sharbat is made from the extracts of Khus (Vetiver) roots and is widely consumed as a natural summer cooler.
Benefits
- It helps to regulate body temperature and avoid instances of dehydration.
- It promotes digestion and ensures one does not suffer from acidity problems.
- It is capable of relieving stress and relaxes the mind and body.
- It helps to improve the health of the urinary tract and avoids the burning feeling when urinating.
- It detoxifies the body and avoids heat rash.
Directions for Usage
Dissolve two to three tablespoons (approximately 30ml) of Khus Sharbat in cold water or milk and then chill with some ice cubes.
Precautions
Since it is a food product containing sugar, its consumption is advisable to be controlled by diabetics and people who consume limited amounts of sugar.
Patanjali Bel Sharbat
Patanjali Bel Sharbat contains the fruits of Bel or Wood Apple trees that have been effectively used in Ayurveda since ancient times due to its digestive qualities.
Advantages
- Maintains digestion and acts as a remedy for stomach pain.
- Effective in managing acid reflux and other stomach ailments.
- Acts as a coolant during the summer season.
- Relieves constipation.
- Supplies vitamins like A, B1, B2, and C.
- Detoxifies the body and promotes liver functionality.
How to Use
Dissolve 3-4 teaspoons or 2-3 tablespoons in a cup of cold water. Include ice cubes, lemon slices, or salt as desired.
Important Facts to Note
Given that it has sugar, people who concentrate on weight loss and/or blood glucose regulation must take it with care.
Patanjali Brahmi Sharbat
What Is It?
It consists of Brahmi extracts and serves as an herbal brain tonic.
Significant Strengths
- Improves your memory, attention span, and alertness.
- Aids in reducing stress, anxiety, and nervousness.
- Helps you relax and sleep better.
- Increases energy levels and improves immunity.
- Produces a cooling effect and is ideal during summers.
How to Use
Mix 3–4 teaspoons in a glass of cold water and stir well. It can be consumed in the morning for focus or in the evening for relaxation.
Things to Consider
People taking thyroid medications, sedatives, or those who are pregnant or breastfeeding should consult a healthcare professional before regular use.
| Feature | Khus Sharbat | Bel Sharbat | Brahmi Sharbat |
|---|---|---|---|
| Primary Benefit | Cooling & Hydration | Digestive Health | Memory & Focus |
| Best For | Summer Heat | Acidity & Constipation | Stress & Mental Fatigue |
| Cooling Effect | Excellent | Excellent | Good |
| Digestive Support | Good | Excellent | Moderate |
| Cognitive Support | Limited | Limited | Excellent |
| Daily Summer Use | Yes | Yes | Yes |
Conclusion
All these drinks are different in their properties:
Choose Patanjali Khus Sharbat if you want a really good drink for the summer, for hydrating yourself.
Choose Patanjali Bel Sharbat if digestive problems are a concern.
Choose Patanjali Brahmi Sharbat if you want to improve your focus and reduce stress.
As per individual needs and preferences, all these healthy drinks will suit you perfectly this summer.
