Coriander powder, made from ground dried coriander seeds, is a staple spice in many cuisines worldwide, especially in Indian kitchens. Known for its warm, nutty, and slightly citrusy flavor, it enhances the taste of various dishes like curry, vegetable stir fry, herbal beverages, rice recipes, etc.
Beyond its culinary uses, coriander powder also offers numerous health benefits. It can contribute to overall well-being; therefore, you should buy only branded and premium coriander powder, especially from Aap Ka Bazar®.
A monthly grocery website/app/store(s) that gives up to 50% off on all well-known spice provider brands like Aashirvaad, Tata Sampann, 24 Mantra Organic, MDH, Everest, Catch, and AKB own Premium & Popular packs. So, let’s explore the health benefits of coriander powder whether you use thick grounded coriander powder or finely grounded coriander powder. So, let’s know how coriander powder can be incorporated into our daily lifestyle…
HEALTH BENEFITS OF CORIANDER POWDER:
- Boosts immunity: Coriander is a good source of vitamin C and antioxidants, which can help boost the immune system and protect against illness which makes it needed for all age groups.
- Improves kidney function: Coriander is a natural diuretic, which means it can help remove excess fluid from the body while helping to improve kidney function. Coriander seeds, from which coriander powder is made, are sometimes considered to have diuretic effects. This means they may increase urine production, potentially aiding in the elimination of wastes and toxins from the body, which can be beneficial for the overall function of the kidneys which remove waste products and excess fluid from the body.
Coriander powder contains various vitamins and minerals, including potassium, which is important for removing waste from the blood and returning the cleaned blood to the body. However, individuals with kidney disease may need to monitor their potassium intake, so moderation is key.
- Promotes digestion and gut health: Coriander may help promote digestion and gut health by relieving symptoms of indigestion, constipation, and diarrhea. It contains dietary fiber and essential oils that stimulate digestive enzymes, enhancing the breakdown of food and nutrient absorption. Its natural anti-inflammatory and antispasmodic properties help alleviate symptoms of irritable bowel syndrome (IBS) and other digestive disorders.
Additionally, coriander powder has been shown to reduce bloating, gas, and discomfort while promoting overall gut health and regularity. By incorporating coriander powder into your diet, you can support a healthier digestive system, especially if you choose finely ground coriander powder which takes less time to digest body and also doesn’t overcome the real flavour of the recipes.
- Protects brain health: Some studies suggest that coriander may help protect brain health and improve memory. It is not said by Aap Ka Bazar but recent studies have begun to uncover its potential benefits for brain health. Coriander powder is rich in antioxidants and essential nutrients such as vitamin C, vitamin K, and dietary fiber. These compounds help reduce oxidative stress and inflammation, which are known to contribute to neurodegenerative diseases like Alzheimer’s and Parkinson’s.
- Reduces blood sugar level: It contains compounds that stimulate insulin secretion, enhancing the body’s ability to regulate blood glucose. Research indicates that coriander helps increase the activity of enzymes involved in carbohydrate metabolism, leading to improved glucose utilization and lower blood sugar levels.
Additionally, its high antioxidant content combats oxidative stress, which can impair insulin function. Incorporating coriander powder into your diet may thus support better blood sugar control and overall metabolic health, especially when you choose kutta dhania(thick ground coriander powder) because it is obtained through a traditional method of grinding stone-like machines.
WAYS of INCORPORATING CORIANDER POWDER in an INDIAN Diet:
Curries and Gravies: Add coriander powder to various curries and gravies for a warm, earthy flavor. It pairs well with both vegetarian and non-vegetarian dishes, enhancing the taste of recipes like paneer butter masala, and dal makhani. Or to save the time of cooking but enjoy the taste of these two mentioned dishes, choose from a variety of ready-to-eat meals available on the Aap Ka Bazar application, starting at just ₹120.
- Spice Blends: Use coriander powder as a key ingredient in homemade spice blends like garam masala, curry powder, and sambar powder which can be used to season a wide variety of dishes but to avoid a hardwork, order these all spice blends at up to 50% discounted prices on the Aap Ka Bazar® application.
- Tadka (Tempering): Include coriander powder in the tadka, or tempering, process. Heat oil or ghee, add mustard seeds, cumin seeds, and then a pinch of coriander powder. Pour this mixture over dals, curries, and vegetables to enhance their flavor. For this tadka recipe, you may choose coriander seeds which are available at Aap Ka Bazar® application with up to 41% off because they give more aromatic flavor than coriander powder.
- Marinades: Combine it with yogurt, lemon juice, garlic, ginger, and other spices for a flavorful marinade that tenderizes and infuses the meat with rich flavors, use coriander powder in marinades for meats, poultry, and fish, or choose pre-prepared meat masala from Aap Ka Bazar® application which contains premium coriander seeds and are packed in the hygienic cartoon to be natural for a long time.
- Vegetable Stir-fries: Sprinkle coriander powder over stir-fried vegetables to add a layer of flavor. It works well with dishes like aloo gobi (potato and cauliflower) and bhindi masala (okra). You may choose ready-made Bhindi Karela Masala from the Aap Ka Bazar application which is available starting ₹32 only with an on-time home delivery.
- Soups and Stews: Add coriander powder to soups and stews for an aromatic touch. It blends well with lentil soups, chicken soup, and vegetable stews. And for thick soup texture choose imported Soup Paste, at 20% off at the Aap Ka Bazar application and stores in Delhi & NCR.
- Chutneys and Sauces: Incorporate coriander powder into homemade chutneys and sauces. It complements ingredients like mint, cilantro, and tamarind, enhancing the taste of green chutney, tamarind chutney, and tomato sauce. One can choose a variety of condiments and sauces on the Aap Ka Bazar® application, starting at ₹27 only.
- Rice Dishes: Add coriander powder to rice dishes like biryani, pulao, and lemon rice. It adds a subtle depth of flavor that elevates the overall taste. Especially with the Aap Ka Bazar® application, offering a variety of basmati rice options like Pulao Rice, classic biryani rice, and parmal rice, and 11+ types of rice with up to 50% off, available on Aap Ka Bazar® application to make your rice buying convenient.
- Snacks and Appetizers: Use coriander powder to season snacks and appetizers. Sprinkle it over roasted nuts, popcorn, or homemade snacks like pakoras (fritters) and samosas. Choose finely ground coriander powder to follow the mentioned recipe, available at 41% off at Aap Ka Bazar application.
- Pickles: Include coriander powder in the spice mix for pickles. It enhances the flavor of traditional Indian pickles made from mango, lime, or mixed vegetables. Or you may trust Daadi Naani pickle which is prepared by the traditional method of pickling and is also available with a buy1 get1 free offer at the Aap Ka Bazar application.
- Prasad Preparations: Enhance the flavor of finely ground coriander powder by roasting it in pure cow ghee, then enrich it with your favorite chopped dry fruits and a sprinkle of bhura (powdered sugar) for sweetness. Perfect for spiritual festivals like Krishna Janmashtami, Sawan fasting, Teej Vrat, and more. For spiritual rituals, opt for pure coriander powder processed in stainless steel machines, finely ground with minimal human intervention, hygienically packed in sturdy packaging for purity and safety. Choose Aap Ka Bazar’s AKB Green packed coriander powder for guaranteed purity.
Aap Ka Bazar just presented you that by incorporating coriander powder into these various dishes, you can enjoy its warm, earthy flavor and reap its numerous health benefits as part of a balanced Indian diet, so let’s know more details about…
CULINARY USES of CORIANDER POWDER:
- Flavor Enhancer: Coriander powder adds depth and complexity to curries, soups, and stews.
- Spice Blends: It is a key ingredient in many spice blends such as garam masala and curry powder.
- Marinades: Used in marinades for meats, poultry, and fish to impart a unique flavor.
- Baking: Adds a subtle spice to baked goods like bread and pastries.
- Vegetable Dishes: Enhances the taste of roasted, sauteed, and stir-fried vegetables.
From aiding digestion and reducing inflammation to regulating blood sugar and cholesterol levels, coriander powder is a powerhouse of essential nutrients and antioxidants. Its antimicrobial properties boost the immune system, while its detoxifying effects help cleanse the body of toxins.
Additionally, the minerals in coriander powder support bone health, and its anti-inflammatory properties can improve skin health and provide menstrual relief. By adding this versatile spice to your meals, you can enhance both the flavor of your dishes and your overall well-being at up to 48% off in the whole of Delhi and NCR, because there is a monthly grocery app named Aap Ka Bazar® with a variety of spices and more 28,000+ products including pulses, grains, rice, dry fruits, ready-to-serve meal options, ready-to-eat snacks, ready-to-cook food, beverages, organic edibles, toiletries, cosmetics, and more. Simply download the Aap Ka Bazar® app or visit your nearest AKB store(s) for a healthy walk in this monsoon season 2024 #YahaSabMilega
